The Forge Martial Arts Blog

Articles on martial arts, self-defense, anti-bullying, and training from The Forge Martial Arts Academy in Cheyenne, Wyoming. Written by head instructor JJ Steelman (Shi Miao Hao 释妙浩) for parents, students, and anyone considering martial arts training.

What topics do we cover?

Practical self-defense, age-appropriate kids' martial arts, anti-bullying strategies that actually work, comparisons between disciplines, and how-tos for adults starting (or restarting) training. Every article cites real research where applicable — see PubMed for the studies referenced, or StopBullying.gov for the federal resources we draw from.

Recent articles

• Is Martial Arts Good for Kids with ADHD? — How structured training helps with focus, impulse control, and self-regulation.
• Best Self-Defense Classes for Women in Cheyenne, Wyoming — What to look for, why Krav Maga, and what The Forge does differently.
• How to Help Your Child Deal with Bullies — A 5-level response system and why "just ignore it" doesn't work.
• Krav Maga vs. Taekwondo for Self-Defense — Comparing two powerful disciplines for different goals.
• Benefits of Martial Arts for Adults Over 40 — Fitness, mental health, community, and confidence.

Want to subscribe?

The blog has an RSS feed you can add to any reader. Or follow The Forge on Facebook for new posts.

The Forge Martial Arts Academy
1408 Hugur Avenue, Cheyenne, WY 82001
(307) 317-7227
school@theforgemartialarts.com